Unveiling the Average Number of Supplements Canadians Take: A Closer Look at Health Habits

In today's health-conscious society, the quest for optimal well-being has led many individuals to explore various avenues to supplement their nutrition. One such avenue is dietary supplements, which include vitamins, minerals, herbal products, and other substances consumed to enhance overall health. Canada, known for its proactive approach to healthcare, provides an interesting landscape to examine the prevalence and patterns of supplement usage among its population. In this blog, we delve into the average number of supplements Canadians take, shedding light on their health habits and offering insights into this growing trend.

Understanding Supplement Usage:
Before delving into the average number of supplements Canadians take, it is crucial to understand the factors influencing this behavior. There are numerous reasons why individuals choose to incorporate supplements into their daily routines. These reasons can range from addressing specific nutrient deficiencies, supporting overall health, managing chronic conditions, promoting athletic performance, or simply following popular trends.

Average Number of Supplements:
While it is difficult to determine an exact figure due to the diversity of individuals and their unique health needs, various studies have provided valuable insights into the average number of supplements Canadians tend to take. According to a survey conducted by Statistics Canada in 2020, approximately 45% of Canadians aged 18 and above reported using at least one dietary supplement on a regular basis. The same survey revealed that the average number of supplements consumed by individuals who reported supplement use was around 2 to 3 different products.

Factors Influencing Supplement Usage:
Several factors contribute to the prevalence and diversity of supplement usage in Canada. Some of these factors include:

1. Nutritional Gaps: Despite a generally well-balanced diet, certain populations may still experience nutrient deficiencies. For instance, vitamin D deficiencies are common in northern regions due to limited sunlight exposure during winter months, leading to increased vitamin D supplement usage.

2. Aging Population: As the Canadian population continues to age, the demand for supplements to support bone health, joint mobility, and cognitive function has risen. Older adults often rely on supplements to bridge nutritional gaps associated with age-related changes.

3. Health Conditions: Individuals with specific health conditions or dietary restrictions may require supplements to manage their nutritional needs. For instance, people with lactose intolerance may opt for calcium supplements to maintain optimal bone health.

4. Active Lifestyles: Canadians are known for their enthusiasm for sports and physical activities. Athletes and fitness enthusiasts often turn to supplements to support performance, muscle recovery, and endurance.

5. Information and Trends: Access to health information, research findings, and popular trends significantly influence consumer choices. Canadians are increasingly proactive in seeking information about supplements, leading to a greater propensity for usage.


Supplement usage has become a prevalent health practice among Canadians seeking to optimize their well-being. While the average number of supplements taken may vary depending on individual needs, studies indicate that many Canadians consume two to three different dietary supplements regularly. Understanding the factors driving this behavior is crucial for healthcare professionals, policymakers, and individuals themselves. It allows for informed decision-making and encourages responsible supplement use. As always, it is advisable to consult healthcare professionals before incorporating any new supplements into one's routine, as individual needs can differ significantly.

Remember, achieving overall health requires a holistic approach that includes a well-balanced diet, regular exercise, sufficient sleep, and proactive healthcare management. Supplements should be viewed as a complement to a healthy lifestyle, rather than a substitute for it.